One-Minute Exercise To Relieve Sciatica Or Lower Back Pain

Sciatica (pronounced saiΒ·aΒ·tuhΒ·kuh) is a symptom that refers to the pain that travels along the path of the sciatic nerve – somewhere from your lower back through your hips and buttocks and down to each leg. In most cases, Sciatica occurs only on one side of the body. The most common occurrence of Sciatica happens …

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