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Daily dose of health advice and insights to lead a greater and fulfilling life

Thyroid Cancer Self-Test That Save Your Life!
Tips & Know-How

Thyroid Cancer Self-Test That Save Your Life!

Thyroid cancer is an uncommon form of cancer as compared to others. Though it is highly treatable with surgery, this cancer can be easily missed as well. Thyroid is a ductless gland that's located in the neck, responsible for releasing...
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One-Minute Exercise To Relieve Sciatica Or Lower Back Pain
Exercises

One-Minute Exercise To Relieve Sciatica Or Lower Back Pain

Sciatica (pronounced sai·a·tuh·kuh) is a symptom that refers to the pain that travels along the path of the sciatic nerve - somewhere from your lower back through your hips and buttocks and down to each leg. In most cases, Sciatica...
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Celery: Improving Joint and Cuts Inflammation
Power Foods

Celery: Improving Joint and Cuts Inflammation

We all know we should be eating our greens, but as far as we know - some vegetables just fare better than others. One powerful contender is celery. You can eat it raw, turn it into juice, or just snacking...
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Top 9 Foods For Arthritis
Power Foods

Top 9 Foods For Arthritis

Having arthritis is a devastating condition to bear. Arthritis is a condition that causes swelling and stiffness in joints that can result is severe pain. This condition can affect people of all ages. There are different types of arthritis. Rheumatoid...
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How To Choose The Right Walking Stick For You
Mobility Aids

How To Choose The Right Walking Stick For You

Some may think walking sticks are just walking sticks, is there really a need to choose a right one? Are there that many types of walking sticks to choose from? Today there are many walking sticks that comes in different...
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