Having arthritis is a devastating condition to bear.
Arthritis is a condition that causes swelling and stiffness in joints that can result is severe pain. This condition can affect people of all ages.
There are different types of arthritis. Rheumatoid arthritis is an autoimmune disease in which your immune system attacks your joints. Osteoarthritis is one that develops as you overuse your joints.
In this article, we explore the different types of foods for arthritis that can alleviate pain from joints. Some 24% of people who suffer from rheumatoid arthritis has reported that their diet do improve the level of severity of their condition.
1. Olive Oil
Olive oil is well-known for anti-inflammatory, and is also one of the easier to find food choices. Besides its effect on arthritis, olive oil is also considered a type of healthy fats that you can benefit from.
Greens are definitely packed with nutrients, and especially for spinach, its nutrients are some that can help improve the inflammation caused by arthritis. Containing plenty of antioxidants, spinach is definitely a great choice to fight inflammation.
Nuts are great snacks to go by the day, and walnuts are one that is specifically targeted for effects of anti-inflammation. Walnuts contains high levels of omega-3 fatty acids, which helps arthritis in a great way.
What about something to drink? A great ingredient to include would be ginger. Studies show that 63% of arthritis patents experienced improvements in their knees. Ginger can also be used in soup or even consumed in dried form.
5. Fatty Fish
Fish, one of the healthier choices for your mains. But the better fish to eat are the fatty ones, specifically carrying high amounts of omega-3 fatty acids which helps improve inflammation symptoms. Some examples of fatty fish can be salmon, mackerel, and cod fish.
Cruciferous vegetables like broccoli has long been studied to decrease inflammation. Broccoli contains sulforaphane, a compound that blocks the formation of a type of cell involved in rheumatoid arthritis.
What about fruits? Grapes are great for arthritis as they contain high levels of antioxidants, a compound known as resveratrol for example, can be found in the skin of grapes.
Berries are another type of fruit that decreases arthritis related inflammation. Berries are known to contain quercetin and rutin, two plant compounds that boast a huge number of benefits for your health.
Lastly, garlic is another natural food that can help with arthritis by strengthening your immune system. Garlic have also shown the ability to fight cancer and lower the risk of heart disease and dementia. Definitely something to be on top priority in your diet.
While these foods for arthritis provide great comfort as supplements for your condition, it is also advised that you perform regular workouts depending on your body’s condition. Hope the above helps you make better decisions when it comes to your diet and improves your condition.